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Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame seeds
and Goji Berries
Contains 86.5% Organic Agricultural Ingredients.
This variant contains a great mix of Flaxseed, Sunflower, Pumpkin, Sesame seeds and Goji berries. This wonder mix add a nutty taste to every dish and are a very good source of Iron, Zinc and Dietary Fibre. A daily serving of 30g of Linwoods ‘Super 5 Mix’ also delivers 230% RDA of Vitamin B12 an important vitamin for the maintenance of a healthy nervous system and works with folic acid to help to produce healthy red blood cells which increase energy levels in the body. This mix also contains 18% RDA of Vitamin E which is essential for the maintenance of healthy skin, hair & nails.
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FLAXSEED & SUNFLOWER & PUMPKIN & GOJI & SESAME |
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Average Nutritional Value |
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Per 100g |
per 30g serving |
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Energy |
2131 kj / 515 kcal |
639 kj / 155 kcal |
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Protein |
20.5g |
6.2g |
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Carbohydrate |
7.8g |
2.3g |
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of which sugars |
7.8g |
2.3g |
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Fat |
44.6g |
13.4g |
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of which Saturates |
5.7g |
1.7g |
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of which Polyunsaturates |
22g |
6.6g |
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Omega - 3 Content |
10.9g |
3.3g |
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Omega - 6 Content |
11.1g |
3.3g |
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of which Monounsaturates |
15.0g |
4.5g |
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Omega - 9 Content |
14.9g |
4.5g |
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Fibre |
0.1g |
5.9g |
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Sodium |
Trace |
Trace |
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