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Benefits of Milk
Milk can be described as one of the most nutritionally complete foods available. As well as being an excellent source of calcium - providing half of a child's daily calcium requirement which is essential for the development of healthy bones and teeth; it also plays a pivotal role in ensuring you consume a nutritionally adequate diet.
A serving of milk contains;
Vitamin A – Contains retinol which helps eyesight.
Vitamin B2 - For maintenance of good health.
Vitamin B12 – Works with Folic acid to produce healthy red blood cells and is also necessary for your nervous system.
Carbohydrate – Provides a good source of energy.
Magnesium – For proper muscle function and to assist in the absorption of calcium.
Protein - For growth and repair of new cells.
Zinc - Necessary for the immune system function and protection of body cells and tissues.
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